Diabetes isn’t just a word you hear at doctor’s appointments or see on medical reports; it’s a chronic condition that individuals and their families live with every day. You could know someone with type 1 diabetes, where the pancreas can’t produce insulin, or type 2, where the body doesn’t use insulin properly. And in some … Read more
Embracing a Healthy Lifestyle: The Dash Diet If you have been reading my blog for long, you know that I am a Type 1 Diabetic. I have had it for 45 years without any complications. I have never had a weight problem except for the last 10 years. I am in my 60s but have … Read more
Exploring Accu-Chek Guide and Link for Diabetics Our website contains affiliate links. This means if you click and make a purchase, we may receive a small commission. Don’t worry, there’s no extra cost to you. It’s a simple way you can support our mission to bring you quality content.” The Accu-Chek Guide and the Accu-Chek … Read more
What are healthy snacks for diabetics? Healthy snacks for diabetics are those that help maintain stable blood sugar levels, are rich in nutrients, and contribute to a balanced diet. These snacks typically include a combination of complex carbohydrates, fiber, protein, and healthy fats. Here’s a list of diabetic-friendly snack options: ยท Greek Yogurt with Berries: … Read more
Understanding the DASH Diet for Managing Diabetes When I had a doctor’s appointment, I asked my Endocrinologist how can I lose weight with diabetes? He suggested the DASH Diet. Our website contains affiliate links. This means if you click and make a purchase, we may receive a small commission. Don’t worry, there’s no extra cost … Read more
Strength Training vs. Aerobic Exercise for Diabetes Both strength training and cardio can be beneficial for individuals with diabetes, but they serve different purposes and offer unique benefits. The effectiveness of each depends on individual health goals and needs. For me personally, I want to lose 15 pounds. Here’s a breakdown of how each type … Read more
Exercise as a Pillar of Diabetes Management This blog is about the importance and role of exercise in the life of a diabetic. I have always loved exercise since being a child. Working out with weights is one of my favorite things to do. Right now, due to wanting to lose weight, I got a … Read more
As you might know, if you have read any of my blogs, I am a Type 1 Diabetic. Its a fair question to ask why are you writing about Type 2 Diabetes? The answer is simple. We both share the same symptoms of high blood sugar and the need to manage it. But perhaps, more … Read more
Diabetes Management: The Role of Technology, the Insulin Pump and Continuous Blood Glucose Monitoring System You should not be afraid of diabetic technology. I know that I was really set in my ways of controlling myself, my sugars, and my insulin. At one point, I literally pricked my finger 9 to 10 times a day … Read more
The Dash Diet worked for me in controlling blood sugars Partnering with my Endocrinologist, I asked him how I could lose weight with type 1 diabetes. He told me to do the DASH diet. What is the DASH Diet and is it a diabetic diet meal plan? The answer to that question is yes. The … Read more
